Personal Coaching

Guidance and Accountability

Skyrocket Your Confidence

Lasting change starts when you know how to value yourself and trust your own voice. Feel lighter and freer as you let go of mindset and habits that no longer serve you.



Enjoy guidance and accountability on your path, in a safe and encouraging space for your growth.

Start Your Coaching Today! Start Your Coaching Today!

“Nothing I do is good enough. I’m not good enough.”

This was the story in my head after years of trying to normalize living with a narcissistic husband. 

I’d served for 20 years in the military… looking forward to retirement. And here I was in my retirement, pouring myself into the black hole of a narcissist who not only showed no appreciation for all my daily sacrifices, but who belittled me and blamed me constantly for everything.


He kept me scared and always on the run with his gaslighting, and he got away with it, because I didn’t understand at the time how to set healthy boundaries. 

I retreated inward, distancing myself from friends and family. I felt that no one could truly understand my suffering, because no one could see all the evidence of the mental and emotional abuse I'd endured. 

I was afraid of what people would think - especially at work. Would they doubt my abilities to handle my job despite the emotional turmoil I was in?


So I started my path towards greater understanding of myself and others. I intuitively knew that was the key in my quest for freedom. Unfortunately, this made my husband resent me ever more – he felt left behind as I evolved and he chose not to.

My journey back to myself, and the amazing rewards of doing so, is what birthed my deep desire to help others journey back to themselves, and live their best lives, in freedom!


Listen… how many times have you felt, “It’s ok, I don’t really deserve….” 

When deep down, you know that’s not really true. That’s why you’re here right now, on this page, looking for a different way to lift your feelings.


Perhaps you’ve tried therapy or counseling, and relived the entire story of your life, only to be told that the reason you feel lonely is due to some childhood trauma. Duh! But you never get any concrete tools for overcoming it.

Maybe you’ve tried more woo-woo approaches like past life regressions or chakra clearing. Soul connection and energy management are amazing experiences, but in the day-to-day, when you’re faced with another lonely Saturday night, you need real solutions.


And it’s weird, right? Because deep inside, you feel how powerful and amazing you are. You know you are beautifully different, and destined for more. But you’re having a hard time coming up with the proof of it in your life. 

So your brain, your ego, tries to compensate, by telling you “I don’t need someone,” “Having a partner just complicates my life,” “I’ll just act strong, I got this [even when you don’t feel it],” etc.

And instead of making you feel okay and free, that thinking creates a life that just makes you feel more trapped.

Take the first step on your Overcomer’s Quest™

  • If you have a hard time admitting to yourself and others that you are lonely, 
  • If you don’t feel good being alone with yourself,
  • If you get overwhelmed trying to process your emotions without the support of someone else,
  • If you don’t feel truly heard and understood by others,
  • If you have a hard time saying “no,” and then you don’t like what that creates in your life,
  • If you’re afraid you’ll always be single, without close friends, or stuck in a codependent partnership because you don’t know how to manifest what you really want in your relationships,

Just know…. I’ve been there. On my upward climb back to reclaiming myself and my freedom, I carefully documented my healing and resources, and I simplified the process into an easy path I call the Overcomer’s Quest™.


I now help Courageous creatives and empaths, like you, to claim their freedom and conquer loneliness, even when they feel hopeless, trapped and like they have no options. 

I’m here to hold your hand through your journey, and to hold space for you to understand and implement this process yourself.

Work One-on-One With Me, and:

  • Develop your confidence and trust your own inner voice.
  • Value yourself and set solid boundaries that earn you respect.
  • Fully understand and communicate what being treated right feels like, and learn how to accept nothing less.
  • Stop limiting beliefs from wreaking havoc on your life. Shed them and feel much lighter, freer, and more available for what you care about.
  • Eliminate anxiety and finally feel safe.
  • Establish support networks that work for you and are there when you need them.
  • All of this with the gentle but firm accountability of having a coach who sees your beautiful worth and insists that you do, too.
Start Your Coaching Today! Start Your Coaching Today!

Meet Other Loneliness Overcomers

“The videos are easy to watch, the course is easy to follow… it inspired me to reach out to my support system, that I don’t have to do it all alone. It reminded me of so many resources inside myself that I had forgotten about. If you feel lonely or at a dead end, I really highly recommend this course, it’s an amazing value packed into 5 days. I couldn’t recommend Chris and her coaching enough.”

-Robin O’Donovan

“Chris' conquering loneliness course is truly encouraging. I related to a large amount of her testimony in the videos. She reminded me it is okay to feel your emotions & process them in a productive way. Also, knowing it's good to take care of ourselves all the while loving ourselves is a huge piece that stuck out to me. Life throws all sorts of battles our way but with this course, it's been a wonderful reminder that we control our own destiny & we can conquer anything. The more we lean into uncomfortable growth, the better our lives get!”

-Courtney Morgan

“I really enjoyed the program and recommend taking the time to invest in yourself and improve your life. It will definitely pay off.”

-Lisa Manzo

Meet Your Guide

To survive an abusive marriage, I avoided my partner and outside people who I felt would not understand my home life. So I learned to live with what seemed like endless loneliness. I was always trying harder to make things better and to meet the next demand someone would present me.


But one day I looked inside myself, and I was empty. There was nothing left in me. I was at a crossroads, I had to make a choice to truly live. After retiring from the military, I left that home situation and embarked on an odyssey of travels that brought me home to myself.



I went on team-building retreats and a life-changing live music cruise and painted extensively in Europe. I honed my intuitive ability to help Alpha females, creatives, and empaths learn the essentials of life: what being treated well feels like, how to enjoy self-care, how to build life-giving support networks. And out of all this, I learned how to set effective boundaries, reserving your energy for what and who really matters in your life.


More than anything, I wanted to start giving back and sharing all I’d learned, to help military vets, empaths and creatives who feel hopeless and alone, to embrace your beautiful and very valuable place in the world.

You and your gifts are a blessing to the world. And you were born to feel confident and happy sharing them.

My "Together We Win" Guarantee!

I know you are going to be absolutely thrilled with my coaching and your results.

While I don’t have control over how much effort you put into your own transformation,  I guarantee that if you show up to every session and give it your all, I can help you skyrocket your confidence and improve your relationships…. or I'll send you back every penny you paid.

Start Your Coaching Today! Start Your Coaching Today!

Start your journey back to confidence and freedom now.

Fill out the form below to start Your breakthrough.

Start your journey back to confidence and freedom now.

Fill out the form below to start Your breakthrough.